I recently bought the NARS Extreme Effects shadow and have fallen in love with it very quickly. Hot coffee in my hand it feels only suitable that I am writing about my Fall Makeup Favorites. Truth be told, I am sitting on my couch writing this while it pours with rain outside. I kid you not, for a while I was using my jumbo box of kitty litter to do hip thrusts since it was the heaviest thing I owned! Other places you can be a bit cheaper and get creative at home with your weights. I hope some of these tips can help you! While I am not a personal trainer or fitspo (though I like to pretend sometimes haha) I find these tips are great for anyone staring out! I am very stubborn so I’ve had to learn what makes me want to workout on my worst days and use it against me. I decided to invest in some good ones from Peach Bands and never looked back! I was ready to melt down when my old cheap ones kept rolling up my legs during my workouts. Just know where to spend it… I find having good quality resistance bands is the most important for me. You can have a great home gym set up without spending too much money. Ones that you can achieve without exhausting yourself for the rest of the day.ĥ. I know it’s hard not to get ahead of yourself and want to get the best workout possible, but you have to have realistic goals set for yourself. Make a workout plan that you can stick to. A lot of the time you might be motivated but have no plan to put that energy into. If you have to dig through your bedroom to find your sports bra, then track down your resistance bands and Pre workout, you will be exhausted before you even start. Making your workout easy to start and set up lets you focus on actually doing it. Always have your weights or equipment out and handy, or easy to access. For example when I do cardio, I’m usually listening to upbeat techno or remixes, and lifting I just like and kind of Rap or Pop music from 2012 up to now.ģ. Also my cardio playlist is very different from my lifting playlist! I like different genres for different exercises. I love to find new playlists and keep my music up to date so I never get bored. Music has the power to change your mood and blasting your favorite playlist can take a workout from ok to super in seconds. Put on that pumping playlist before you do anything. I have many fitspo accounts that I love but there are two in particular that are my go-to every day! I am inspired by the encouraging words of and the knowledge of I fully believe in having an upbeat, positive feed and these two really keep the vibes high!Ģ.
However, it is ok to get fired up from your favorite fitness account! It is not mentally healthy, and such a hard habit to kick once you start. Do not compare your body to anyone else EVER. Now I have to stress the difference between inspiration and comparison. Get some inspiration from your favorite Fitspo.So I took to Instagram! and this is where my first tip comes from. I needed some motivation and knew what app was going to help me find it… This is where I realized the problem wasn’t my lack of fancy gym equipment, but my commitment and mindset. I felt like my at-home workouts weren’t as good as my gym workouts and lost my groove during this whole pandemic. The music, the machines, and the atmosphere were all part of it. I realized a large portion of my motivation came from having a gym to workout in. Like I know I want to but my brain is saying “yeah it’s not happening”.
Most days I cannot wait to workout, but there is the odd day I don’t. I wanted to talk about working out today, and let you know that not all workouts are created equal. As always I like to be honest and share my trials and challenges with you guys!
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